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Abstract

IMPORTANCE OF ASBAB E SITTA ZAROORIYA (SIX ESSENTIALS OF LIFE) FOR PREVENTION OF LIFESTYLE DISORDERS

Fouzia Bashir*, Jamal Akhtar, Nighat Anjum, Shah Alam

ABSTRACT

The Unani System of Medicine is 5000 years back. It gives more
importance to maintenance of health and prevention of disease rather
than treatment. Now a days, modernization has changed the lifestyle of
human beings, due to which, chances of developing certain lifestyle
disorders such as Hypertension, Diabetes, Chronic Obstructive
Pulmonary Diseases, Obesity, Cancer, depression, anxiety, etc. is being
increased. To prevent the occurrence of such disorders, most of the
persons are trying to adopt such modalities which can keep them fit
and healthy. Unani System of Medicine lays rules for a balanced
lifestyle, which revolves around six essential factors (Asbab e Sitta
Zarooriya). By keeping the demand of fitness, there is a need to make
awareness about the role of Asbab e Sitta Zarooriya in the maintenance of human health.
These six essential factors are fundamental in establishing a coordinated biological regularity.
The aim of this article is to focus the effects of Asbab-e-Sitta Zarooriya on human beings, so
that the individuals can choose such routine of life which can prove beneficial for their health
and prevent from lifestyle disorders.

Keywords: Asbab-e-Sitta Zarooriya; Lifestyle; Unani Medicine.


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