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Dr. M. S. Todkari*, Dr. R. S. Dhimdhime, Dr. D. T. Kodape, Dr. K. B. Pawar, Dr. M. C. Kirte and Dr. S. R. Dhimdhime


We don’t eat to be healthy, we don’t eat to live better, we just eat for taste. So, don’t make your body a graveyard or a junkyard. Keeping this in mind Acharya Charaka has stated three sub pillars of the body- Aahara, Nidra and Brahmacharya. Here Aahara is stated first which shows it’s importance to sustain and maintain the life. Ayurveda has described the rules and process to take Aahara viz are Ashta Aahara Vidhi Visheshayatana and Aahara Vidhividhana respectively. Normally Yogic diet includes Satvica Aahara. Satvica Aahara referred as a sentient diet. It is based according to both Ayurveda and Yoga. The pure, natural, clean etc are considered under Satvica Aahara. We should not only inculcate food under Satvica Aahara but also consider Ahimsa, Alobha, etc under this term. Food and behaviour both should include in Yogic diet. Food is responsible to maintain our physical health and also for our good and bad thoughts. Food differs according to person to person. One should consider Yogic diet along with Prakriti of the person and food item (i.e. Gunas of that Aahara). For this, one should know about Ashta Aahara Vidhi Visheshayatana and its importance. This paper defines what is Satvica Aahara, their qualities, their effects on body and mind. It also defines the Rajsica and Tamsica Aahara, their qualities and effects. it is important for a person to know about all the three diet variations so as to distinguish between good and bad diet. Hence this is a sincere attempt to prove the importance of Yogic diet in one’s life through this paper.

Keywords: Ashta Aahara Vidhi Visheshayatana, Rajsica Aahara, Satvica Aahara, Tamsica Aahara, Yogic diet.

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