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*Vd. Manisha Ladhe, Vd. Vidya Wasnik (Thatere) and Vd. V.G. Patrikar


Introduction: Polycystic ovarian Syndrome (PCOS) an emerging lifestyle disorder involving multiple systems, Occurring among 5-10% of the Indian adult female population in their reproductive period. PCOS is a psychosomatic disorder so, it is important to provide Psychic and somatic treatment for it. Yoga is a complete treatment for the healthy body and mind which can destroy the root cause of PCOS i.e. obesity and stress. Ultimately leads to better quality of life. Aim: To define role of Yoga in the management of PCOS. Method: There is strong relation between obesity and stress in PCOS. Approximately 50-60% of women with PCOS are obese. Obesity and stress disturbs normal hypothalamo - pituitary – ovarian axis leads to insulin Resistance produce stage of hyperandrogenism due to which somatic symptoms of PCOS like Hirusitism, Anovulation, Abnormal menstruation, Sub fertility, acne and psychic symptoms like anxiety, depression, insomnia, loss of concentration etc. are develop. Weight loss of 5% to 10% may dramatically improve endocrine profile of PCOS. Result-The first step in management of PCOS is to get rid from obesity and stress. Suryanamaskar, Paschimottanasana, Bhujangasan, Shalabhasan etc. helps in weight reduction. Stress can be relieved through meditation, Pranayama relaxing yoga posture like Shavasana. Conclusion- Daily yoga for 30 minutes with 4 Asana, Pranayama, meditation and Shavasana helps in weight reduction and stress management which ultimately stabilize the normal function of hypothalamo- pituitary – ovarian axis and cure PCOS.

Keywords: PCOS, Yoga, Pranayama, Asana.

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