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Abstract

A STUDY ON THE EFFECT OF DINACHARYA (DAY REGIMEN) FOR HEALTHY LIVING IN DAILY LIFE: A REVIEW ARTICLE

Ashok Yadav*

ABSTRACT

Good physical health can work in tandem with mental health to improve a person overall quality of life this means the health is resource to support an individual function in winder society rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose. Health includes one‟s reserve of physical strength and stamina as well as mental steadiness to meet the requirements of the daily life. Only healthy individual of sound body and mind can endure social and cultural pressures. Health not only means freedom from the disease, but the ability to work with the satisfaction and self-control. Health is the best root factor in achieving Dharma (attain pious acts), Artha (wealth), Kama (desire) and Moksha (Salvation). Lifestyle change, more than any other factor is considered to be the best way of preventing the disease and early death in our society. When people in western society die before the age of 65, it is considered to be early or premature death. Many factors contribute to early death. The major causes of early death have changed from infectious diseases to chronic lifestyle related conditions. The most important is unhealthy lifestyles that contribute to more than half of all early deaths. One who wants to keep fit himself for whole of his life time should also be fit for every day. Health depends on how one spends day. The ideal life style for a day is called as daily regimen (Dincharya).

Keywords: Health, Daily regimen, Life style disorder, Food items.


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