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*Dr. Shilpa Kachhawaha, Dr. Rajesh Kumar Sharma and Dr. Dinesh Chandra Sharma


In this era where the ultimate goal of every individual is to be happy and cheerful. This happiness can’t be achieved without having good health. It is believed health and wellness depends on a delicate balance of the mind, body, and spirit. Healthy state is not only the physical wellbeing but also wellbeing of social and mental aspect of life. Ayurveda in it’s core has prescribed a beautiful tool for enjoying disease free life which are certain code of good conducts. These are well known as Sadvritta. Principles of Sadvritta highlights the importance of socio-cultural factors in the maintenance of mental as well as physical health. These are the ethical code related to personal hygiene, social attributes, occupational attributes, food consumption, religion etc. Every individual should follow these in life to attain Aarogya and Indriya vijiye. By adopting sadvrittacharan every person is capable of cultivating the Sattva Guna in himself. This is the state of joy and balance between the body and mind. Simultaneously the individual possessing high Sattva Guna will always cherish a life free from ailments having high vyadhikshamatva.

Keywords: Sadvritta, Sattva, Vyadhikshamatva.

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