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Mali K. M.*, Shukla D. V., Shelke Dinbandhu, Meshram D. S., Madavi K. P.


In Ayurveda, Dincharya i.e. routine to be followed daily is described in detail. In ancient era people used to follow it and stay healthy, but in today‟s fast life people usually ignore their health. Acharya Charaka says setting all over things aside, one should protect one‟s body because in its absence there becomes complete absence of all the bodily entities. It is also said that “Sabse badi maya, Nirogi kaya” that means our health is our most precious wealth, therefore in any situation one should always try to protect his health by every mean. In today‟s life people are not taking health as their primary issue. One English proverb is famous for health- early to bed and early to rise makes a man healthy, wealthy and wise. In Ayurveda Acharya Vaghbhata have described Dincharya in detail. He has described certain important procedures in detail which we should not ignore in our daily routine. He has given specific reasons for every daily routine activity in detail, which would help us to improve our health status. But in our fast routine we always ignore these things and as time passes these certain things tend to become a serious health issue and all we do is just take medicines and nothing else. „Precaution is better than cure‟ so all we need is to take precautions by doing daily exercise and some healthy activities. If our body stays healthy, our mind will be healthy and full of positive thoughts; this is the only way to live a healthy and good life.

Keywords: Dincharya, Bruhatrai.

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