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Abstract

THE INFLUENCE OF AEROBIC EXERCISE PROGRAM ON BLOOD LIPIDS PROFILE IN OBESE LADY TEACHERS

S. R. Mane* and N. B. Gajmal

ABSTRACT

To investigate the effects aerobic exercise of 12 week program on blood lipids in obese lady teachers. In this study, a total of 40 obese lady teachers were selected as exercise group (n = 20) and control group (n = 20). Participants joined sessions for 60 min per day, 4 days per week for 12-weeks. There were significant findings in weight, body mass index (BMI) , high density lipoproteins (HDL), low density lipoproteins (LDL),total cholesterol, and triglyceride between pre-test and post test scores in the exercise group (p<0.05). It was concluded that regular aerobic exercise may affect blood lipids positively in obese lady teachers. Furthermore, it may result in decreasing obesity in obese lady teachers.

Keywords: Aerobic Exercise, Blood Lipids, BMI, HDL, LDL, Obese lady teachers, Total Cholesterol, Triglyceride.


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