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*Vd. Priyanka Lonare and Vd. S. G. Topre


Introduction: Human body requires food to provide energy for all life processes, growth, repair and maintains. A balanced diet contains different types of food in such quantities and proportions that needs of body is adequately met. But without knowing proper dietary guidelines one cannot gain optimum benefits from the food consumed. Ayurveda gives special emphasis on three important values which have been considered as the important conductive factor for maintenance of life and health. This important triune consists of Aahara, Nidra and Bhramhacharya. These three have been considered as upsthambha (basic of life and health). Among Traya-upsthambha, Aahara has been considered as the first one which shows its importance. Ayurveda describes Ahara Vidhi Vidhan in which many guidelines are given by Acharyas to modify digestion and to get the maximum benefit of the food that is being taken. Aim and objective: To evaluate the relation between Ahara Vidhi Vidhan and digestion of food. Materials: The data has been collected from Caraka samhita, Sushruta Samhita, compiled and analysed for the discussion and attempt has been made to draw some conclusions. Discussion: Each factors mentioned in Upayagasamstha has some scientific reason behind it and has got direct impact on digestion of the food as well as on the health status of the person. It has found that improper taking of food has been directly mentioned as causative factors for certain diseases. Conclusion: It can be concluded that in the field of dietetics especially digestion along with factors affecting it has been mentioned scientifically and at very minute level in Ayurveda by following this many kind of diseases arising in today`s era can be prevented.

Keywords: Ahara Vidhi Vidhan, Digestion, Upayagasamstha.

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