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World Journal of Pharmaceutical Research (WJPR) will give best paper award in every issue in the form of money along with certificate to promote research activity of scholar.
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Abstract

ROLE OF NIDRA IN HEALTHY LIFE

Dr. Ganesh Kathane* and Dr. Rajkumar Bobade

ABSTRACT

Ayurveda approaches life in a particular way to prevent disease and promote a healthy life by following certain methods and therapies in day to day activities (dinacharya/ratricharya) which could be considered as a part of a health promotion among the fast moving people of this 21st century. Nidra has been given enough importance in ayurveda, it being labeled as the trayopastambha. Proper sleep is essential for a healthy life. In this article nidra and its importance is highlighted from the samhitas to give an overview about the essentiality of sleep in day to day life.

Keywords: Nidra, trayopastambha, healthy life.


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