Abstract

EYE HEALTH IN DINCHARYA

*Dr. Vidya Pandhare, Dr. Aparna Bhoite, Dr. Chandana Virkar, Dr. Sandeep
Darunde, Dr. Shraddha Khole

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Abstract

There are 5 sense organs i.e. Eye, Ear, Nose, Tongue & skin. Among these sense organs, Ayurveda gives prime importance to eyes. 1-114-1 9-Tr 741-91T I Most of the people pay attention to their eyes only if they have eye problems. Now a days, due to changing lifestyle, unhealthy dietary habits, computer work, watching tv and mobiles affects on eyes. So, we have to take care of our eyes. In Ayurveda, selected classical daily regimen, Netraprakshalan (eye washing), Anjan(Collyrium), snan(bath), Padabhyanga(Foot massage with oil), Nasya(nasal application with drugs) are given for maintenance of eye health. Various Netra vyayamas (eye exercises).Yogasana and tratak are useful for maintaining eyes healthy.

Keywords: Daily regimen, Lifestyle, Eye health.