Abstract

A REVIEW ON CURRENT CONCEPT AND PROSPECT OF NUTRACEUTICAL & DIETARY SUPPLEMENT FOR ATHLETES

Dr. Mohd. Wasiullah, Piyush Yadav*, Divya Verma and Satish Kumar Yadav

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Abstract

The purpose of this article is to explore a variety of food supplements that may be beneficial to athleteshealth, exercise adaptation, and/or recuperation. Nutraceuticals are nutritional supplements that are typically made from food sources and have additional health benefits. They are defined as any extract (from plant or animal origin) that provides additional health benefits over standard dietary intake. Both athletes and nonathletes are continuously looking for competitive advantages in the fields of sports performance and exercise in order to improve their health and physical performance. Due to growing consumer knowledge and market acceptability of nutraceutical supplements, the need for sports nutraceuticals is rising daily. Regardless of the interactions between various acts and factors. Many people utilize multiple exercise and nutritional regimens to increase performance, despite the fact that these activities and components interact. This article includes a list of nutritional supplements that may benefit athletes' health, adaptability to training, and/or recovery. the following components: Whey proteins (WP), Branched chain amino acids (BCAA), Minerals and vitamins, Dietary supplements, conjugated linoleic acid (CLA), Glutamine. Some antiinflammatory dietary supplements may have considerable effects on cellular and tissue health, healing, and resilience, which may aid athletes in staying in shape, adjusting to activities, and improving their level of ability and depth of education. We came to the conclusion that the majority of sports supplements claim to boost performance directly or indirectly by supporting athletes in their attempts to train hard, recover or adapt well, avoid illness or injury, or achieve their ideal body composition.

Keywords: Nutraceuticals, Dietary supplements, Whey proteins (WP), Glutamine, Minerals and vitamins, Performancesupplements.