Abstract

IMPORTANCE OF PATHYA FOR HEALTHY LIFE ACCORDING TO SWASTHVRITTA

*Dr. Harmandeep Kaur Brar and Dr. Ravinder Kaur

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Abstract

Ayurveda is knowledge of life which has given importance to diet and routine as a part of Chikitsa. Pathya – Apathya has a main loyal position in the treatment of diseases. In a number of stages of Vyadhi, following Pathya and avoid Apathya is sufficient to cure the disease. In Swasthavritta, impression of Dincharya & Ritucharya has by now stated by diverse Acharya’s. One of the imperative measurements is Aahara. Each and every meticulous like ingredients - preparative method properties and amount of ready formulation has been cautiously mention in Ayurveda. It visibly insists on the model food to be inspired to attain and maintain good health. Looking towards the importance of Aahara according to Ayurveda, Hence an attempt has made to recollect all the references giving importance to the aahara in swasthavritta.

Keywords: Aahara, Ayurveda, Importance, health.