Abstract

ANALYTICAL STUDY OF STRESS MANAGEMENT ACCORDING TO AYURVEDA

Vd. Prachi Jadhav*, Vd. Pankaja Chaudhari, Vd. Ashwini Barsagade and Vd. Deepa Kale

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Abstract

Today, stress has become an inevitable and the most unwanted companion of civilization. In modern era, busy life style has leads to various types of stress viz. physical, social and mental stress. Stressors like unhealthy food, improper routine and mental perturbations can cause all types of morbidities. Ayurveda is highlighted as a holistic system which is very effective for stress management and to encourage body and soul to achieve composure of the mind. In Ayurveda, combination of balance diet, Sadvritta, Nidan Parivarjana, Ayurvedic Medication, Exercise and Meditation, Panchakarma like Shirodhara, Shirovasti and Medhya Rasayana can have great effects in Stress management. Present research article is aimed to enlighten ayurvedic approach towards the Stress management.

Keywords: Stress, Ayurveda, Sahasa, Mental health.