Abstract

RASAYANA THERAPY: A COMPREHENSIVE REVIEW ON ITS ROLE IN PROMOTING OVERALL HEALTH AND LONGEVITY

Dr. Veena*, Vd. Nisha Gupta, Dr. Ketan Sharm

Abstract

Background: Rasayana therapy is a fundamental concept in Ayurveda that emphasizes rejuvenation, longevity, and enhancement of immunity. Classical Ayurvedic texts describe Rasayana as a therapeutic measure capable of improving the quality of life by promoting physical, mental, and spiritual well-being. Objective: The present review aims to analyze the concept, classification, pharmacological properties, and clinical importance of Rasayana therapy in maintaining overall health. Materials and Methods: This review is based on classical Ayurvedic texts such as Charaka Samhita, Ashtanga Hridaya, and Sushruta Samhita along with modern scientific literature describing pharmacological and clinical studies on Rasayana drugs. Results: Rasayana therapy enhances immunity, delays aging, improves mental functions, strengthens body tissues, and increases vitality. Several Rasayana herbs possess antioxidant, adaptogenic, neuroprotective, and immunomodulatory properties. Conclusion: Rasayana therapy represents an important preventive healthcare strategy that can significantly contribute to healthy aging and improved quality of life.

Keywords: Rasayana, Ayurveda, Rejuvenation, Immunity, Anti-aging, Preventive healthcare.