Abstract

ROLE OF SADVRITT AND AACHAR RASAYANA IN PSYCHOSOMATIC DISEASES

Shekhawat Suman*, Mishra Pramod Kumar, Soni Anamika, Sharma Brahmanand, Singh Balraj

Abstract

Ayurveda has its unique approach towards healthy life. The main objective of ayurveda is to “maintain the health of a healthy individual by prevention of disease and to cure the disease ones”. Ayurveda being the foremost life science describes way to prevent and manage lifestyle disorders. Its provides proper dietary management and lifestyle advices through Dincharya (daily regimens), Ritucharya (seasonal regimens), Aachar Rasayan (code of conduct), Sadvritt (ideal routines), Panchakarma (biopurification), Rasayana (rejuvenation) therapies. The psychosomatic problems are as old as human civilization. The psychological (psychiatric) and physiological (organic) i.e Manas and Sharira roga respectively are interrelated to each other as per ayurvedic aspect. if we fails to adopt these regimens, dietary and life style instructions, we may suffer from psychosomatic diseases i.e. insomnia, depression, anxiety, obesity, hypertension, diabetes mellitus, hyperacidity, etc. The following of Sadvritt and Aachar Rasayan are of utmost important to maintain a healthy and happy socio physiological well being of a person. The Sadvritt and Aachar rasayan have traditional values. They play an important role in prevention and management of psychosomatic disorders.

Keywords: Psychosomatic, Sadvritt, Aachar rasayan.