Abstract

EFFICACY OF JALANETI AND PRANAYAMA IN MANAGEMENT OF VATAJA PRATISHYAYA (ALLERGIC RHINITIS)

Dr. Manish Arora*, Dr. Patwardhan Ravindra, Dr. Shrikant G. Ingole and Dr. Rahul Gujarati

Abstract

According to World Allergy Organization, approximately 400 million people worldwide have Allergic rhinitis. The prevalence of allergic rhinitis may vary within and among countries. This may be due to geographic differences in the types and potency of different allergens. Allergic rhinitis has a close resemblance with vataja pratishyaya mentioned in Ayurveda. Allergic rhinitis is a condition which occurs when the immune system overreacts to allergens in the air. Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling. This disease is also known for its recurrence and chronicity. It significantly impairs patient’s quality of life and productivity by imposing sneezing, nasal discharge, nasal blockage, headache, heaviness in the head etc. According to Yoga, Nasal Allergy is considered as a manifestation of an imbalance in Prana. Keeping the nasal passages clear and breathing properly is an extremely important process for which yoga advice regular practice of pranayama and Jalaneti. Jalaneti and Pranayama are easy to practice, external, noninvasive procedures which clear the nasal airway and helps in reducing pratishyaya (allergic rhinitis). The combined effect of jalaneti and pranayama are beneficial in relieving the nasal allergies.

Keywords: Jalaneti, Pranayama, Vataja Pratishyaya.