Abstract

BRAHM MUHURTA

Dr. Deepak Kumar Sahu*, Dr. G. Ratre, Dr. L. C. Harjpal, Dr. R. Chandrakar and Dr. Himandri Yadu

Abstract

Ayurveda has been around for thousands of years and was considered as one of the best way to treat disease and lead a healthy life style since ancient times in India. Owing to the significance in maintaining good health, we started using the principle and concepts of Ayurveda in Modern world to among which Dincharya being plays a important role to present the diseases Brahma – Muhurta being the starter of that Dincharya explains about the time at which we have to wake up Brahma – Muhurta, the last quarter of night depending up on the time of sun rise. This time is related with Brahma symbolically, denoting Budhi and Intelligence. This Muhurta specially the time of Vata. The main controller of our body. This review article is made to understand the importance of Brahma – Muhurta and its utility in present era. In modern era we all are facing a lots of diseases like Hypertension, D.M., Insomnia, anxiety and depression etc. this all are due to de arranged life style regimen.

Keywords: Ayurveda, Brahma – Muhurta, Dincharya, Buddhi Biological clock.