Abstract

STUDY THE EFFECT OF ASANAS WITH LIFE STYLE CHANGES IN THE MANAGEMENT OF PRIMARY DYSMENORRHEA

Vd. Supriya Ashok Shelke* and Dr. Yeshwant Rajpal Patil

Abstract

Pain is an unwanted experience that can affect the individual experiencing it negatively depending on its intensity, location, quality and duration. One of the causes of pain among women is dysmenorrhoea. Dysmenorrhoea can be defined as pain during menstruation. A significant population of women experience mild, moderate or severe pain during menstruation. The present study to find out the effect of Asanas with life style change in the management of primary Dysmenorrhea. 3-month study has been done to observe the effect of intervention. 15 girls with dysmenorrhea were studied. After the study period of 3 month, a follow up was done for duration for 3- month in which the assessment was done using lower abdominal, this and back pain, fatigue, nausea.

Keywords: Primary dysmenorrhea, Asanas, life style changes.