Abstract

YOGA NIDRA –A SPIRITUAL MEDITATION FOR EMOTIONAL PAIN MANAGEMENT

Dr. Sawai Rohini* and Dr. Chopkar Sanjay

Abstract

Emotional pain is an inevitable part of life. Knowing that doesn‟t seem to make it any easier. Emotional pain is an unpleasant feeling (a suffering) of a psychological, non-physical. It can be described as heartache that results from a painful experience. Such as hurt by loved ones, it can occur from depression, anxiety, disappointment, fear, guilt and tend to worsen when you replay and relive painful, traumatic events that occurred in the past. Emotion pain can become debilitating when it affects your relationships, personal and professional life. And it occupies your mind constantly. There are many way that can help us achieve a more harmonious mental, emotional, and physical state. Yoga Nidra is a deep relaxation technique and a form of meditation. And also called as “psychic sleep”. It is a systemic structured method of self-inquiry, which bring about conscious physical, emotion self-awareness and relaxation. Anyone can practice Yoga Nidra. Yoga Nidra has a profound impact on stress related disorders (such as emotional pain) by taking you into the Alfa-theta state, where your brain rhythms drop into a peaceful, silent space. Yoga Nidra establishes the link between the conscious desires, the will, power, the subconscious mind.

Keywords: Emotional pain, depression, Yoga Nidra.