BRAHMA MUHURTA JAGRANA BENEFITS AND SCIENTIFIC EXPLANTION
*Dr. Shubha Choursek, Dr. M. M. Mali and Dr. Rachna Jain
Abstract
Brahma Muhurta Brahm Muhurta is the best time for the maintenance
of all types of physical, mental and spiritual activities of the body. The
peacefull atmosphere does have a wonderful effect on the body and the
mind as well. This help in rejuvenating the various physiological
function of the body, especially related to the hormones & Narvous
system both. It is best time for hormone secretion to maintain our
hormony, Brahma Muhurta is the peak point to secret all hormones.
Keywords: Brahma Muhurta, Hormonal function, Importance, Benefits.
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