Abstract

A REVIEW ARTICLE ON PHYSIOLOGICAL RESPONSE TO VEGDHARAN (HOLDING NATURAL URGES)

Dr. S. S. Sant* and Dr. Pooja B. Pawar*

Abstract

When body wants to throw certain things from the body it produces Some natural urges called Vegas. The body it's own has some expression they are silent signals or languages. Given to us conveying something. These are generated by the intelligent system of our body. Our mind should be alert and ready to catch,understand and respond to. Those expressions. These expressions comes in the form of natural body reflexes or urges. Ayurveda called them Vegas. One should not hold the natural urges of Vata, faces, urine, sneezing, thirst. Sleep, cough, breathing due to strain, yawning, tears, vomiting and ejaculation of semen. Much importance is given to the stoppage as well as forceful elimination of natural urges mentioned above.1 They should be allowed to eliminated on their own, otherwise they lead to various diseases. Likewise these 13 Vegas shall not be created artificially when they are not impending. We have to allow their natural manifestations.

Keywords: Vega, Vata, Urge.