Abstract

AN OVERVIEW OF AYURVED CONCEPT OF SAMTOL-AAHAR WITH BALANCE DIET IN MODERN SCIENCE

*Dr. Sanjay S. Lokhande, Dr. Aruna V. Shelke and Dr. Ashish Borase

Abstract

Aahar, Nidra and Brahmacharya are three upstambh in Ayurveda.[1] Ayurveda is the ancient science of life One should consume a diet in proper quantity and quality, for healthy life. Samtolaahar is necessary for the body and mind to function properly. Samtolaahar is depend on factors describe in Ayurveda like Panchbhautik, Guna, karma, Ras, Virya, vipak, desha, kal, Avastha, Prakruti, Matra Anupan, Ashtha Aahar Vidhi Visheshayatan, Aahar Vidhi Vidhan. Balance diet according to modern science contains proper proportion of carbohydrates fats, proteins, mineral and wate. Balance diet maintains the intake of Calories that body is using.

Keywords: Panchbhautik, Ashta Aahar Vidhi Visheshayatan, Aaharvidhi, Upstambh.