Abstract

A LITERATURE REVIEW ON ―BIOLOGICAL CLOCK: BIOLOGICAL RHYTHMS AND HUMAN CIRCADIAN RHYTHMS‖

Mohammed Zeeshan Danish* and Dr. Muhammed Saleem

Abstract

Every living organism in this world has a Complex system of cells which has own pace of functioning as well as maintaining the human health. Cells in our body are individually responsible for every condition that occurs during normal physiology or in disease conditions. Every cell has its own rhythms which are called biological rhythm patterns which vary from cell to cell. In this article we will have a detailed description about how a biological clock works in our body & how circadian rhythms change the body physiology and health of an individual. The article also discusses about the timely facts of the biological clock working in our body non-stop. Any disruption or interruption in the rhythms may lead to many disorders like cardiac problems, sleep disorders which are mentioned in the article. Such changes in the rhythms may also affect the hormonal levels or hormonal regulations in the body which may lead to other diseases. There are many ways to manage or treat such disorders which occur due to disturbance in the biological rhythms mainly circadian rhythms in human body. Resetting the biological clock or the sleep clock and improvement can be done by natural methods i.e. home remedies and lifestyle changes. As we all know occurrence of good sleep gets human body to improve resting which improves health indirectly. The only motive behind this article is to make this world understand that health is a priceless wealth now days.

Keywords: Biological clock, Circadian Rhythms, Sleep Disorders and Natural Remedies.