Abstract

REVIEW OF AHARAVIDHI VISESHAYATANA

Dr. Hari Krishna Shriwas* and Dr. Rupendra Chandrakar

Abstract

Ayurveda strongly believes that; the reason for all the diseases lies within our digestive process. In today‟s fast paced life we are more interested in eating tasty, ready to eat food materials and not focusing on the quantity, nutritional values and ingredients of the food which our body requires. Due to these all faulty dietary habits many lifestyle disorders of unknown cause are arising. Healthier eating habits may help lower risk for type-2 diabetes, heart disease, stroke, cancer, infertility and many other health problems. These eating habbits are clearly mentioned by our Acharyas in the form of Ashta Aahar Vidhi Vishesh Aayatna which has been proven very scientific. so, by following these habbits, we can prevent ourselves from the various diseseas and can cure various diseases to some extent.

Keywords: digestive process, lifestyle disorder, habbits.