Abstract

IMPORTANCE OF BRAHMA MUHOORTA-THE IDEAL TIME FOR WAKING UP W.S.R TO LIFE STYLE DISORDERS IN MODERN ERA

*Dr. Kamal Kumar Chauhan MD(Ay.) PhD, Dr. Vidyanand Mohan MD(Ay.) and Dr. Aparna Nandakumar MD(Ay.)

Abstract

Today in the modern world everyone is busy with their own bread and butter. He has no time even to think about healthy daily routines. People are giving priority for everything except their own health. In this situation one cannot accomplish the healthy life style as described in our classical literatures. Thus more ailments became prominent due to faulty life style. Acharya Vagbhata describes the healthy routines and good conducts in Dinacharya Adhyaya of Ashtanga Hridaya and mentioned that one who desirous of health and longevity has to follow the same. Working late night-compromising the sleep and waking up late is a serious health modulating factor nowadays. These all are ignored by many of us. The habitual ignorance of daily routines generates many health issues which mainly include life style disorders. One can avoid these health issues by following healthy norms of living advised by great sages of Ayurveda.

Keywords: Dinacharya, Brahma Muhoorta, Lifestyle Disorder.