Abstract

LIFESTYLE MODALITIES AS A PREVENTIVE MEASURE IN LIFESTYLE DISOREDERS

*Dr. Ranjeet Balasaheb Rupnar and Dr. Shraddha Dilip Hankare

Abstract

Lifestyle disorder is burning worldwide. The increasing cases of lifestyle disorders in world reflects the messed up lifestyle of the majority of people. It is challenging to name all the lifestyle disorders with Ayurveda terminology, but it does not indicate there is no any treatment and preventive procedures for such disorders. Ayurveda purely depends upon the three building blocks i.e. Tridosha. Factors causing the vitiation of Tridosha leads to worsen the pathology of disease. So we can correlate the lakshanas and dosha involvement in such type of diseases. In normal state, Tridosha irrespective of opposite quality coexists with each other rather than contradicting each other. When it comes to the application of preventive modalities certain basic principles like assessment of prakruti, agni, vyavsaya, familial history and habits will helps to frame out the specific and mandatory type of preventive principles to curb the impact of lifestyle disorders. So Nidan Parivarjan and adaptation of lifestyle modalities with respect to Tridosha Sankalpana helps to tackle all the triggering factors like stress, sleep deprivation and ill habits like smoking, alcohol and tobacco consumption etc. which intern prevent the occurrence of lifestyle disorders by preventing and promoting the highest state of health. Here compilation of lifestyle modalities according to their Prakruti, an every individual have to be adopt has been glanced.

Keywords: Ayurveda, Lifestyle modalities, Tridosha Prakruti.