FOOD ALIMENTS
*Ahire Kartika Shantaram, Shinde Sakshi Mangesh, Bodke Vrushali Balu and Borade Vaishnavi Sopan
Abstract
Good health starts with proper digestion and robust metabolism in this
all process all the vitamins, minerals has crucial part to make it
possible. Everything in limit, can make sure you don’t visit doctor; all
the elements should be consumed. Apart from this, exercise and
hydration with water is utmost vital for human wellbeing. Health is
wealth.
Keywords: Nutrition, vitamins, healthy diets, pregnancy, Ashwagandha.
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