Abstract

A BIRD EYE VIEW ON TRAYOUPSTAMBHA IN AYURVEDA

Dr. Harmandeep Kaur Brar*

Abstract

The word literally means three sub pillars of health they are Aahara(Diet) Nidra (Sleep), and Bramhacharya(Abstinence). These three sub pillars can be compared with health behaviour of modern day And are major contributors of both mortality and morbidity of a number of disease and health issues and their consequences globally. By the practice of these three sub pillars, strength, longevity, vigour, wealth, knowledge, undying fame, virtues and devotion to the truth, spirituality increase. Ayurveda presents a complete and integral knowledge about the effect of food on our physical and mental functioning. This help you to understand the essentials of Ayurvedic dietetics including selection of food bestowing to the constitution (Prakriti). Sleep is an essential function of the body. Ayurveda states that a happy sleep maintains a healthy body, strength, virility, sharpened senses and long life.

Keywords: Aahara, nidra, fundamental Ayurveda.