Abstract

ROLE OF BRAHM MUHURT JAGRAN IN INHANCEMENT AYUSHYA W.S.R. TO LIFE LONGIVITY

*Dr. Urmila Kumari Saini, Dr. Pramod Kumar Mishra, Dr. Indumati Sharma,
Dr. Rahul Parashar and Dr. Mahesh Kumar

Abstract

Ayurveda is such a holistic science that sustain the health of millions of human beings over this terra by improving the quality of standard of living and by providing curative measures for varieties of disorders. If a man follows rules described in Dincharya and Ritucharya, his longevity may be enhanced. Brahma Muhurta is a specific time that recharges biological clock in human being andmaintain its rhythm and day long. A biological clock or a Circadian Rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 Hours, some exogenous or external factor such as light, temperature etc. The deranged lifestyle also affect this clock, as a result several undesirable traits and diseases are evolved. The pre-dawn time is very useful for maditationand yogik kriyas, his smriti(memory) becomes sharp and he moves toward the ultimate goal of yoga i.e. Moksha. As per ayurvedic ideology, the Brahma Muhurta pcify the vata that certainly control themana. Hence Brahma Muhurta is necessary for spiritual evolution. The person who wakes up early in the morning this ageing process become delayed. It is also a perfect time.

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