EYE HEALTH IN DINCHARYA
*Dr. Vidya Pandhare, Dr. Aparna Bhoite, Dr. Chandana Virkar, Dr. Sandeep
Darunde, Dr. Shraddha Khole
Abstract
There are 5 sense organs i.e. Eye, Ear, Nose, Tongue & skin. Among
these sense organs, Ayurveda gives prime importance to eyes.
1-114-1 9-Tr 741-91T I Most of the people pay
attention to their eyes only if they have eye problems. Now a days, due
to changing lifestyle, unhealthy dietary habits, computer work,
watching tv and mobiles affects on eyes. So, we have to take care of
our eyes. In Ayurveda, selected classical daily regimen,
Netraprakshalan (eye washing), Anjan(Collyrium), snan(bath),
Padabhyanga(Foot massage with oil), Nasya(nasal application with
drugs) are given for maintenance of eye health. Various Netra
vyayamas (eye exercises).Yogasana and tratak are useful for
maintaining eyes healthy.
Keywords: Daily regimen, Lifestyle, Eye health.
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