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Abstract

PREVENTION OF SEASONAL DISEASE EXACERBATIONS BY RITUCHARYA W.S.R. TO VARSHARITUCHARYA

Dr. Tanushree*, Dr. D. K. Goyal, Dr. Arun Kumar Sharma and Dr. P. R. Tiwari

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Abstract

According to Ayurveda different diet and lifestyle regimens need to be followed in every different season. The word „Ritucharya’ is made of two words, „Ritu’ which stands for season and ‘Charya’; which signifies regimen i.e., the Pathya and Apathya to be followed. This seasonal regimen is of utmost importance to combat different diseases which develop or exacerbate due to different seasonal variations. The main principle of Ayurveda as mentioned in different texts being the preventive aspect along with the treatment of diseases which have already developed can be achieved by making alterations in the diet and practices in response to change in climatic conditions. Varsha Ritu (rainy season) renders people with weakened immunity, body strength and digestive power; making them more prone to diseases. In order to maintain the health of people and prevent them from catching diseases, Ayurveda has given the concept of Ritucharya. In this review article, various regimens in diet and lifestyle as mentioned in the Ayurvedic classics along with their importance in maintaining health of an individual in rainy season and preventing the common diseases that people suffer with during the weather have been mentioned.

Keywords: Ritucharya, Varsharitu, Pathya, Apathya.


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