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Abstract

PREVENTION AND MANAGEMENT OF THE LIFE STYLE DISORDERS AS PER AYURVEDA W.S.R. TO DIABETES AND OBESITY

Vd. Prachi Dwarkaprasad Walde*, Dr. Manjiri Palnitakar Bhende and Dr. Mukund D. Bamnikar

Abstract

Today’s fast moving and competitive era has led to number of diseases. A diseases related with the way an individual or group of individuals lives are called as lifestyle diseases. Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse. Changing lifestyle and food habits, with lack of physical activity have contributed to a developing pattern of obesity among the population. Due to increased focus on career and long working hours, people use to have an irregular meals and that too largely junk which is low in vitamins and minerals and high on fats and carbohydrates from their staple diet. Lack of exercise due to shortage of time and Junk food hits the individual with a sugar rush followed by an emotional drop that remaining parts for a few hours. It additionally influences concentration and behavior. Young people also suffer from deficiency of vitamins, calcium, minerals etc. Hence, it also affects the capacity of body to cope with infectious diseases by lowering immunity of a person. Ayurveda provides better arrangement in the form of legitimate dietary administration, lifestyle advises, Panchakarma like detoxification and bio-purification procedures, medicaments, and rejuvenation therapies. The comprehensive methodology of Ayurveda, regarding the patient in general, which means intervention designated toward complete physical, mental, and otherworldly prosperity makes this science a magnificent choice in lifestyle disorders.

Keywords: Lifestyle Diseases, dietary management, Panchakarma, Dinacharya, ritucharya, sadvritta, nidra.


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