Abstract

SEDENTARY LIFE STYLE: A 21ST CENTURY PROBLEM

Manisha N. Sodha*

.

Abstract

Sedentary way of life is a potential hazard factor for sick wellbeing and mortality that is autonomous of wellbeing improving physical action. It is an issue of immense concern due to its severe consequences for wellbeing in urbanized and budding nations. It is related with constrained physical action, delayed sitting at work, in vehicles, networks, work locales, schools, homes and open spots have been confined in manners that limit human development and strong exercises. Individuals sit more and move less. Stationary way of life prompts high danger of creating different wellbeing conditions, for example, weight gain, hypertension, cardiovascular ailments, nutrient deficiencies, malignant growth to specify yet a couple. They are related with undesirable ways of life which are preventable.

Keywords: Sedentary Life Style, Cardiac Disorder, Physical Inactivity, Obesity, Hypertension, Cancer.