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Abstract

YOGA PRACTICE ACCORDING TO VARSHA RITU- A REVIEW

Pankaj Kumar*, Kashinath Samagandi, Punit Chaturvedi, Sukh Ram and Meenu

Abstract

Human body is consisting of three basic elements. These basic elements are called Tristambha/Tristhuna in Ayurveda. To keep these three pillars optimum, there is a description of Dinacharya and Ritucharya in our Ayurvedic literature. Seasonal regime’s aim is that what should we eat and what should be do so that we become able to preserve and promote our healthy state. When we talk the health preservation Aacharya Charkrapani says that there are two mediums by which we can preserve our health, one is to give required nutrition to the constant decaying human body and second one is to stop the disease occurrence which can facilitate decaying. Exercise provides us the optimum state of good health and many more benefits of exercise are also compiled in our Ayurvedic text. In the context of Vyayama it is clearly mentioned that Vyayama facilitate the ignition of digestive fire which is the base of all metabolic processes in the body. Therefore, the focus on digestive power-oriented exercise, Asana and Pranayama can help us to a greater extent to keep the body healthy and disease free. In this present research we tried to give the group of Asana and Pranayama which directly help to maintain our healthy state according to rainy season by facilitating digestive power ignition and by helping in excreta disposal.

Keywords: Exercise, Seasonal yoga, Rainy Season.


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