Abstract

RITUCHARYA ACCORDING TO AYURVEDA-A REVIEW ARTICLE

Dr. Hemlata*

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Abstract

In Ayurvedic thought, each of us embodies a dominant natural constitution: either Vata, Pitta, or Kapha (or a combination of any of the above). Vata types are ruled by the qualities of air and space, Pitta types are ruled by fire and water, and Kapha types are ruled by water and earth. Each season pacifies or ignites these energies within us, meaning that our systems can be thrown out of balance if we don’t take measures to adapt our bodies to the weather. It is a genuine fact that seasons leave an immense effect on our tridoshas. As per Charak Samhita, if a person follows diet and routine according to the season, the intensity of his health is improved. So, Ritucharya is the best ayurvedic practice.

Keywords: Vata, Pitta, Kapha, Tridoshas, Seasons, Charak, Practice.