Abstract

A CONCEPTUAL STUDY ON BRAHMAMUHURTA

*Dr. Rakesh Ankam, Dr. Rajkumar Bobde and Dr. Aarti Firke

Abstract

-Waking up at Brahma Muhurta is one of the most important course of action in Ayurveda, because our Dinacharya (Daily regimen as explained in ayurveda) starts with this procedure. The physical and mental health benefits of doing this regimen has been mentioned in ayurvedic samhitas. Brahma Muhurta can also be stated as "The Creator's Hour", it is traditionally the penultimate phase or muhurta of the night and is considered an auspicious time for all practices of yoga and most appropriate for meditation, worship or any other religious practice.

Keywords: Brahmamuhrta, Swasthavritta, Dincharya.