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Abstract

IMPORTANCE OF YOGA IN NETRA ROGA ACCORDING TO SHALAKYA TANTRA

Shifali Sahu*, Rashmi Tiwari, Sagar Sharma and Kirti Mishra

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Abstract

Ayurveda is one of the greatest gift to mankind. Ayurveda divided into 8 Branches, among this Shalakya is one of the important branch. Eye is the most precious organ of the body. Ayurveda has given utmost importance to eye as an organ by quating. ‘Sarvendriyaanam Nayanam Pradhaanam’, So it is duty of every person to take care of his eyes. Day to day human life becomes hazardous due to pollution, mental stress, unbalanced diet, nature of jobs, changes in Aahar vihar but in today’s busy life we should always give importance to eye health, its regular servicing and maintainance, for this we need regular healthy diet and regular Yoga eye exercises. In Ayurveda for prevention of Netrarogas Drug therapy and Non drug therapy is described. Non Drug therapy includes Yoga i.e. Pranayam, Mudra, Aasanas, Shatkarmas like Trataka which are helpful to prevent various eye diseases, helpful to provide strength to eyes and improvement of vision to some extent. Diet and Yoga Contributing important role to cure various eye diseases along with drug therapy. It can minimizes the use of drug and also minimizes the side effects of drug therapy and improve the better eyesight.

Keywords: Netraroga, Yoga, Pranayama, Mudra, Trataka.


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