Abstract

RELATIONSHIP BETWEEN ON PANCHAKOSHA AND SURYANAMASKARA

Anil Kumar and Sanjeet Singh Rana*

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Abstract

Since ages man is in constant pursuit for health, happiness and peace. In this regard, knowledge of panchakosha theory mentioned is taittirya upanished is the one which helps an individual to understand the various sheaths encircling the body. There are various means to correct the vitiation of these koshas. Yoga is definitely the practical way to attain salvation. whereas a single yoga posture have limited benefits. Suryanamaskara is a series of twelve posture each stage is accompanied by regulation on breathing conjugation; with chanting of Sun mantra and being aware of the chakra related. Thus it has got three aspects: form, vital energy and rhythm. It will be a review article that how suryanamaskara provides benefits of holistic nature by working on the physical body, prana (breath), mind, intellect and the bliss components (or koshas) of the entire human personality. In that sense, suryanamaskara can be considered to be a personality development tool as well and must be included as part of one's wellness program.

Keywords: Panchakosha, Suryanamaskara, Personality development.