Abstract

IMPORTANCE OF ACHARA RASAYAN FOR A HEALTHY LIFE STYLES

*Dr. Bhanu Pratap Singh Tomar, Dr. Pawan Kirar, Dr. S. N. Tiwari and Dr. Pravanjan Acharya

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Abstract

Ayurveda has its unique approach towards healthy life. The main objective of ayurveda is to “maintain the health of a healthy individual by prevention of disease and to cure the disease ones”. Ayurveda being the foremost life science describes way to prevent and manage lifestyle disorders. Its provides proper dietary management and lifestyle advices through Dincharya (daily regimens), Ritucharya (seasonal regimens), Aachar Rasayan (code of conduct), Sadvritt (ideal routines), Panchakarma (biopurification), Rasayana (rejuvenation) therapies. The lifestyle diseases problems are as old as human civilization. The psychological (psychiatric) and physiological (organic) i.e Manas and Sharira roga respectively are interrelated to each other as per ayurvedic aspect. Acharya Charak has mentioned Achar Rasayan for the overall physical, mental, social and spiritual health of man. Ethics means behavior and discipline, which guide and motivate the individual towards social happiness and mental stability. In this competitive era with hectic schedule, the need of the hour is to follow Achar Rasayan to lead a healthy, physically, mentally, socially and spiritually peaceful life. Today's youth are diverting themselves from unfair or immoral conduct. In this conceptual article briefly reviews Ayurveda Charak Samhita text to draw a conclusion on Achara Rasayana. This article also explains importance of Ethical and Code of conduct in maintaining physical, psychological, Social and spiritual health in an individual.

Keywords: Ayurveda, Achara Rasayan, Health, Life style.