Abstract

ABHYANGA A DAILY ROUTINE PROCEDURE FOR MAINTENANCE OF HEALTH

Diksha Dhiman*, Ravi Raj Singh and Devesh Panwar

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Abstract

Ayurveda the traditional science of medicine elaborated by various ancient researchers encompasses enormous information related to health, disease and their management. Ayurveda plays a significant role in managing health of a healthy person by practicing a combination of corrective Ahar (diet), Vihaar (exercise) and Aushadhi (medicines). Lifestyle (or Vihar) is a cumulative product of our natural physical capacity at co-ordination with its mental functioning; consisting of habits, behaviour, everyday diet and living pattern, family history and the environment in which you grow. The modern world is currently facing an epidemic of lifestyle related diseases like diabetes, obesity, heart diseases, etc., which primarily result from stress, improper diet and irregular or sedentary lifestyle (lack of discipline and physical activity), for maintenance of health of a healthy person and curing the disease of an ill Ayurveda emphases on to practice a healthy Vihar. Some of these prominent practices are Dinacharya (Daily regimen), Ritucharya (Seasonal regimen), Nidra (sleep) Sadvritta (Code of Conduct). Ayurveda proclaims that those individuals who are desirous of being healthy and happy should perform Abhyanga as part of Dinacharya, Abhyanga is adopted for healing, relaxation and as a treatment modality in many diseases. Massage is not a new concept, almost every culture has employed massage, But the oldest and most scientific scripture is Ayurveda only. Massage is a systematic rubbing and manipulation of the body to prevent stiffness, promoting circulation and positive health.In Ayurveda it is clearly mentioned that the Abhyangacontrols Vatadoshaand the person develops strength both physically and mentally. Here an attempt has been made to compile the importance of Abhyangain day todaylife to keep the society healthy.

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