Abstract

YOGA AND AYURVEDA IN MODERN LIFESTYLE

Parul Soni*, Sunayana Sharma and Karan Chugh

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Abstract

Ayurveda essentially means the knowledge of life. It is art of living a healthy life. Ayurvedic concepts helps in natural healing that works in illness and improving the general wellness of human body and mind. Yoga is one of ayurvedic concept which helps in overall development of healthy body and immune system. Yoga and Ayurveda are not merely two separate but related healing disciplines. Each has its unique place and function, but each one overlaps with the other on various levels. Ayurvedic guidelines help to create the lifestyle and understanding of the external world necessary to support and preserve health. Ayurveda and yoga are the kind of holistic approach to eliminate the toxic byproducts which are accumulated in day to day resume during the course of faulty dietary habits and life style errors. Effects of Ayurveda and Yoga on the different systems of body and its role in life style disorders to be studied in this paper.

Keywords: Yoga, Lifestyle Disorders.