Abstract

A REVIEW ARTICLE ON BHUJANGASANA

Neha Saini*, Sunayana Sharma, Karan Chugh and Parul Soni

Abstract

In today‟s modern world Almost 8 persons out of 10 suffer from Low Back Ache at least once in their life. About 70% of the Low Back Ache sufferers belong to the age group of 30- 40 years. Also due to change is transportation methods in modern world like Bus, cars a person need to sit for a longer time and due to this Katishool is now most common complaint. Yoga has a great role to prevent and cure many of the so called life style disorders. Yoga is considerd as a most effective against backpains and Bhujangasana & Shalabhasana are important Asana‟s specifically indicated in Katishool Bhujangasana is often referred to as the Cobra Pose. This Yoga Asana helps tones the abdomen and strengthen the spine. It is also a most important Asana to get flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles.

Keywords: Ayurveda, Bhujangasana.