Abstract

A REVIEW ARTICLE ON SHAVASANA

Dr. Parul Soni*, Dr. Sunayana Sharma and Dr. Karan Chugh

Abstract

In Today’s world modern lifestyle causing many problems and shortening human life basically every problem is small at starting but with ignorance it get bigger and causes too much trouble in long term for example if you have cough problem and you are not getting treatment in short term than it can damage your lungs and even causes Tuberculosis which is major problem in developing nations because people in developing nations are too busy to give time on their health rather than they are busy in earning money at any cost and ignore their physical health but in ancient ayurvedic text we found that our Ancient Scientist(Rishi’s,Muni’s) gave more important to our health and they wrote that “Pehla sukh Nirogi Kaya, Dusra Sukh Ghar mei Maya” which means Our first priority is healthy body and second priority must be Money. But in modern lifestyle people forget these principles following money blindly due to this there are many problems like Stress, Strain, Fatigue, High blood pressure, Insomnia and Nervous system problems. These are few problems which are most common in today’s world from prevention of these diseases yoga philosophy was given by Patanjali. In this philosophy many forms and poses are given to get healthy body and live a healthy and happy life. Shavasanais one of them poses.

Keywords: Lifestyle Disorders, Health, Shavasana.