WJPR Citation New

  All Since 2011
 Citation  2903  2393
 h-index  27  24
 i10-index  68  60

Login

Best Paper Awards

World Journal of Pharmaceutical Research (WJPR) will give best paper award in every issue in the form of money along with certificate to promote research activity of scholar.
Best Paper Award :
Dr. Dhrubo Jyoti Sen
Download Article: Click Here

Search

Track Your Article

Abstract

A REVIEW ON ROLE OF MUSCLES IN SURYA NAMASKAR

*Dr. Pankaj Singh, Dr. R. K. Gautam, Dr. Vipul Bartwal and Dr. Asheesh Semwal

Abstract

Sun Salutation is an important practice in Hatha Yoga. It harmonizes the movements of your body with your breath and this rhythmic process done in the early morning has many mental, physical and energetic benefits. Surya namaskar, salutation to sun it is a full body workout sequence of 12th different yoga poses performed dynamically in synchronic with the breath the sequence stimulates the muscle of body in a such way the action e.g., hyperflexion of spine stimulates trapezius erector spine and hyperextension of spine stimulate muscles of anterior and posterior abdominal wall as well as muscles of calf and hamstring.

Keywords: Surya namskar, flexion and extension of spine, muscles of calf and hamstring, mental and physical health.


[Full Text Article]

Call for Paper

World Journal of Pharmaceutical Research (WJPR)
Read More

Email & SMS Alert

World Journal of Pharmaceutical Research (WJPR)
Read More

Article Statistics

World Journal of Pharmaceutical Research (WJPR)
Read More

Online Submission

World Journal of Pharmaceutical Research (WJPR)
Read More