Abstract

AACHAR RASAYAN: ANCIENT REGIME FOR PREVENTION OF DISEASES

*Dr. Ankur, Dr. Sunayana Sharma and Dr. Gajendra Kumar Dubey

Abstract

Ayurveda has various different and unique approaches to live a healthy life. It is a main objective of ayurveda i.e. to “maintain the health of a individual by preventing diseases and to cure the disease ones”. Ayurveda is also a life science it puts various ways to prevent and manage lifestyle disorders through dietary management and lifestyle and few of these, ways are Dincharya (daily regimens), Ritucharya (seasonal regimens), Aachar Rasayan (code of conduct), Sadvritta(ideal routines), Panchakarma (biopurification), Rasayana (rejuvenation) therapies. Psychosomatic problems are as ancient as civilizations and according to ayurvedic aspect the psychological (psychiatric) and physiological (organic) i.e Manas and Sharira roga are interrelated to each other. One of the eight major divisions of Astang Ayurveda is Rasayana Tantra. In Ayurveda, major methods of presentation of positive health has been described i.e. Rasayana. Through interlink of various a connection between health and happiness is shown, which results in production of Ojas. These activities are included in Achara Rasayana. A critical analysis of qualities of Achara Rasayana reveal that these are related with Mana, Dhi, Dhriti along with good conduct and results in maximum benefits. Achar Rasayana Principles are more relevant in todays modern era The Sadvritta and Aachar Rasayan are of most important to maintain a healthy and happy socio physiological wellbeing of a person. The Sadvritt and Aachar rasayan has ancient traditional values and have inmportant role in human happiness and positive health.

Keywords: Nature, Diseases, Aachar Rasayana.