Abstract

TOOR DAAL: A CONCEPTUAL VIEW

Vd. Somesh Santosh Warhade* and Vd. Rajkumar Bobade

Abstract

Ayurveda is said to be primitive science which focuses basically in maintaining healthy status of healthy & eradication of disease. While emphasizing on the first aim ancient Samhitas have mentioned various concepts like Dincharya, Rutucharya, Vegavidharana, Aharavidhi etc. Ahara plays an important role in maintaining health. The food taken in appropriate quantity, helps individual in bringing out strength, complexion, happiness & longitivity without disturbing the equilibrium of Dhatus & Doshas of body. In recent years there is a sharp increase in lifestyle disorders such as gastrointestinal, cardiovascular disease, diabetes mellitus etc. Therefore we ought to be more careful about food & our lifestyle. A health promotion can be done by the pearls of knowledge from ayurveda.

Keywords: Adhaki, Toor Daal, Pittashamak.