Abstract

RELIVE STRESS WITH AYURVEDA AND SADVRUTTA PALAN

Vd. Reena. Shivasgar Mishra*

Abstract

The review of the research ayurveda in general is used to signify a healthy balance of the mind and body in an overall sensation of wellbeing to describe the existence of positive health of stress in an individual as exemplified by quality of life, Ayurveda, meditation, yoga, physical exercise, and a balanced diet. On a physical, mental, and emotional level, it is similar to a process of rejuvenation and purification. The medical practices of Ayurveda date back more than 5000 years. The idea of mental stress disorders and how best to treat them with Ayurveda are determined by this. The emphasis on Ayurveda as a comprehensive approach with a focus on stress reduction and mental health enhancement is stressed.

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