Abstract

MODE OF ACTION OF PADA-ABHYANGA: A CONCEPTUAL STUDY

Dr. Lunagariya Trusha*, Dr. Salil Jain, Dr. Lajwanti Keswani, Dr. Paras Jain

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Abstract

Application of oil on foot followed by massage is popularly known as Pada abhyanga. Usually, pada abhyanga is performed as a part of Sarvang-Abhyanga. However, it is mentioned to massage over the head, ear and foot especially. Duration, procedure and specific medicines is not mentioned. Eastern spiritual practices believe that our body and soul are connected and embodied in our feet. In Indian culture therefor, washing and touching feet of guru, elders and parents show respect to them. Pad abhayanga provides benefits as pada sakumaya, pad sthairya, nidrakara, deha-sukhkar, chakshusya, shramsupti hara, Marut-upshaman. The science of Reflexology states that there are connections with the soles of the feet and the various organs of the body. Hence proper foot massage, irrespective of site with specific oils prevents and cures various diseases. In present era most of people have hectic lifestyle so practicing full abhayanga is inconvenient. Pada abhyanga is very simple procedure, requires very less time, less equipment, self-practicable, economic and bare minimum chances of complication and can be practice without special assistance. So, in this article attempt has been made to explain mode of action pada abhayanga.

Keywords: Pada abhyanga, Massage, Drastiprasadam, nidrakara, shramhara.