Abstract

MUDRAS UNLOCKING THE HEALING POTENTIAL FOR BODY AND MIND

Siddhi Ratnakar Nachankar* and Sachin Upalanchiwar

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Abstract

Mudras are primarily performed using the hands and fingers, although some involve the entire body. Each finger is associated with one of the five elements earth, water, fire, air and ether and is said to correspond to specific qualities or characteristics. In recent years, scientific research has begun to shed light on the therapeutic potential of mudras. Studies have shown that mudras can influence brain activity, alter the autonomic nervous system response and regulate hormonal balance. Moreover, they have been found to have a positive impact on conditions such as hypertension, anxiety, insomniaandchronic pain. As the ancient wisdom of mudras converges with modern scientific understanding, these sacred gestures are gaining recognition as a valuable adjunct to conventional medicine and a means to unlock the body's innate healing potential.

Keywords: Mudra, Healing Potential, Mental Health, Positivity, Mudra Benefits.