Abstract

WATERMELON SEEDS A HEALTHY SOURCE OF NUTRIENTS. THE FORGOTTEN SUPERFOOD

Maria San Miguel, Daniel Garcia -Moreno, Angel San Miguel* and Julia San Miguel

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Abstract

The seeds of watermelon are an underutilized and valuable part of this refreshing fruit. They are rich in nutrients, such as protein, healthy fats, fiber, antioxidants, and various vitamins and minerals. These seeds offer a number of health benefits, such as supporting cardiovascular health, improving digestion, strengthening the immune system, and anti-inflammatory properties. There are many creative ways to incorporate watermelon seeds into your diet, including roasting them, grinding them as a condiment, adding them to smoothies, including them in baked goods, using watermelon seed paste in sauces, and enjoying them in salads and savory dishes. However, it is important to consume them in moderation and as part of a balanced diet. It is always advisable to consult a health professional before making significant changes to the diet. They are a superfood with an exceptional nutritional profile and a variety of health benefits. These seeds may benefit cardiovascular health by lowering blood pressure, improving cholesterol levels, and protecting arterial health. Additionally, they support digestion and gut health, and may have anti-cancer potential due to their bioactive compounds. It is always important to keep in mind that watermelon seeds should be eaten in moderation and as part of a balanced diet.

Keywords: Watermelon seeds, superfood, benefits, health.